Athlete - 15 Min Workout

Shoot for 3-sets (with 20 reps of each exercise).

Created by Rick Warren

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(1) Hops
Feet wide, ball close to the chest.
(2) Wide squats with a press
Take your time, squat down, and do a little hold at the bottom.
(3) Punching sit-ups
Turn the shoulders. Knees are bent
(4) Wood choppers
Keep your abs tight and don't let your legs touch the ground.