Athlete - 30 Min Workout

Shoot for 3-sets (with 20 reps of each exercise).

Created by Rick Warren

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(1) Burpees
When you kick out, body nice and straight, abs tight, exhale when you kick the legs out.
(2) Hops
Feet wide, ball close to the chest.
(3) Cross lunges
Ball close to the chest, down slow, up slow.
(4) Sit-up with a tri-cep extension
Pull in on the abs, sit-up with the arms locked, take your time, drop the ball to the back of the head and extend over the head.
(5 & 6) Half get ups (Left & Right side separately)
Push off your arm on the ground. Keep your arm in the air straight. And, keep your eyes on that Koreball.