Athlete - 5 Min Workout

Shoot for 2-sets (with 20 reps of each exercise).

Created by Rick Warren

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(1) Jack-knives
A simple sit up to your legs in the air.
(2) Burpees
When you kick out, body nice and straight, abs tight, exhale when you kick the legs out.
(3) Two-handed swings
Focus on not using the arms to lift the ball, push the hips back as far as you can when you squat, weight on the heels.