Full Body

Rick Warren recommends you do 10 - 20 reps for these workouts.

Some workouts say (L, R). That means you work the Left & Right sides of your body separately for this workout.

(1) Helicopter squats (L, R)
Turn the shoulders and hips.
(2) Sit up standups
Pull in on the abs, sit-up, push the ball up, and exhale.
(3) Squat with a shoulder press
Keep the ball away from your face, exhale when you push the ball up.
(4) Squat, stand-up, knee-raise, knee-raise
Squat low, press high, pull the knee high into the chest.
(5) Wood chopper lunges (L, R)
Abs held tight in, make sure you step far enough to where your knee is not going over your toes.
(6) Straight leg step backs
Abs held tight, arms locked, lift and exhale as you step back.
(7) Burpees
When you kick out - keep your body nice and straight, abs tight, and exhale when you kick the legs out.
(8) Burpee with a press
When you kick out - keep your body nice and straight, abs tight, and exhale when you kick the legs out.