Pro Athlete - 15 Min Workout

Shoot for 3-sets (with 20 reps of each exercise).

Created by Rick Warren

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(1) Squat with a shoulder press
Keep the ball away from your face, exhale when you push the ball up.
(2) Cross lunges
Ball close to the chest, down slow, up slow.
(3) Burpees
When you kick out, body nice and straight, abs tight, exhale when you kick the legs out.
(4) Alternating straight leg lifts
Shoulders slightly up, head up off the ground. Beginners could have their head on the ground and feet on the ground.