Regular - 15 Min Workout

Shoot for 3-sets (with 10 reps of each exercise).

Created by Rick Warren

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(1) Straight leg step backs
Abs held tight, arms locked, lift and exhale as you step back.
(2) Wide squat with a press
Take your time, squat down, and do a little hold at the bottom.
(3) Cross lunges
Ball close to the chest, down slow, up slow.
(4) Sit up with a tri-cep extension
Pull in on the abs, sit-up with the arms locked, take your time, drop the ball to the back of the head and extend over the head.
(5 & 6) Wood chopper lunges (Right side & Left side separately)
Abs held tight in, make sure you step far enough to where your knee is not going over your toes.
(7) Rows
Keep your legs together and in the air. Make your abs do all the work.