Regular - 5 Min Workout

Shoot for 3-sets (with 10 reps of each exercise).

Created by Rick Warren

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(1) Squat with a shoulder press
Keep the ball away from your face, exhale when you push the ball up.
(2) Halos
Hold your stomach tight and try to put the ball behind your head.
(3) Up-n-overs
Lay back, keep the legs locked, pull in on your abs when you sit up.